How do you feel when you get off of social media?

Filled with excitement, joy and inspiration?

Or like you just sifted through the trash of the world and question why you go on social media at all?

If going through your social media feeds doesn't fill you with warm fuzzy feelings something needs to change.

Americans spend between 2 and 5 hours on social media per day! Spending that many hours of your day looking at something that doesn't make you feel good just doesn't make sense.

In this free guide I walk you through 4 easy steps to detoxify your social media feed and implement mindful practices while you scroll.

Fill out the information below and learn how you can transform your feed into a place of nourishing self care that fills your cup.