Free Resources

  • Digital Detox Freebie

    In this free guide I walk you through 4 easy steps to detoxify your social media feed and implement mindful practices while you scroll.

    Download for Free

  • Social Media as Self Care Free E book

    If you use social media for your business and don't love the way it makes you feel, let's turn it into an act of self-care and enjoy it instead!


    Download For Free

  • Unleashing Your Social Brilliance Freebie

    Plan the next 6 months on social media so you work towards your big goals and know what to post every day.

    Download For Free

  • Mindful Lock Screen Messages

    Open your phone with intention every time, with these mindful lock screen messages to set as your wallpaper.

    Download For Free

  • Embrace Your Pace Free Webinar

    Before you begin a new social media strategy watch this 45 minute webinar to set up a strong foundation.

    Download for Free

  • Reels 101 Free Guide

    Set your lights, adjust your camera and you’ll be saying action in no time, we will help you get the details right with this guide.


    Download For Free

  • 70+ Video Hooks

    Never struggle to come up with a “good hook” again! Grab these and easily adjust them to your business for captivating reels!

    Download For Free

  • Picture Perfect Settings

    You will never wonder why your videos don’t look as good as others online again, when you set your camera right!

    Download For Free