Free Resources

  • Digital Detox Freebie

    In this free guide I walk you through 4 easy steps to detoxify your social media feed and implement mindful practices while you scroll.

    Download for Free

  • Social Media as Self Care Free E book

    If you use social media for your business and don't love the way it makes you feel, let's turn it into an act of self-care and enjoy it instead!


    Download For Free

  • Unleashing Your Social Brilliance Freebie

    Plan the next 6 months on social media so you work towards your big goals and know what to post every day.

    Download For Free

  • Mindful Lock Screen Messages

    Open your phone with intention every time, with these mindful lock screen messages to set as your wallpaper.

    Download For Free

  • Embrace Your Pace Free Webinar

    Before you begin a new social media strategy watch this 45 minute webinar to set up a strong foundation.

    Download for Free

  • Reels 101

    Set your lights, adjust your camera and you’ll be saying action in no time, we will help you get the details right with this guide.


    Download For Free

  • 70+ Video Hooks

    Never struggle to come up with a “good hook” again! Grab these and easily adjust them to your business for captivating reels!

    Download For Free

  • Picture Perfect Settings

    You will never wonder why your videos don’t look as good as others online again, when you set your camera right!

    Download For Free